Benefits of Lemon

Lemons, Yellow, Fruit, Tart, Refreshment

Lemon, a citrus fruit when tasted brings a sour expression on your face. Though not consumed separately, the taste of lemon is distinctive from others. It has many types as well – Bonnie Brae, goes in San Diego, USA, Eureka, a common all place lemon, also known as Four season since it has the capacity to produce blossoms and fruit together all year long, Femminello St. Teresa, that’s located in Italy, Yen Ben, resident of Australia. Did you know that lemon is a native of Asia. Lemon though comes into the category of fruit, but is a part of each recipe. Be it fruits or salads or chicken or vegetables or fish, lemon can be added in almost everything and bring a better flavor of it. Name one dish whose taste will not be improved after the addition of lemon in it (with tea as an exception). Lemon is a complete all-rounder with endless benefits. Apart from its culinary qualities lemon can be used in a lot of things.
Lemon is essentially the home of Vitamin C. C is the vitamin that your body needs most. It helps in maintaining the functions of the body and regulates immune system. Lemon also produces juices that are necessary in digestion.
As it also purifies your blood lemon can be utilized during cholera and malaria as therapy. Following a session of workout, drinking lemon water may replenish body salt. Additionally, it has anti-bacterial properties.
Lemon juice has also been proved effective in weight loss. Mix lemon juice and honey in a glass of lukewarm water and drink it every day you will soon observe a reduction in your weight.
You can use lemon as a preservative for several things like apples, banana, avocado where the acid in the lemon can prevent them from changing color or turning rancid. Just apply lemon juice on the chopped parts.
If your rice gets tacky then simply add lemon juice and separate them and make them fresh again. Lemon juice also helps maintaining pH levels in your body.
Lemon zest is also very great for the skin. It lightens skin tones, eliminates pores and scars.
Not just lemon zest, but the leaves of the lemon plant are also very useful. You may use lemon leaves in tea, fishes and other fish, chicken.
You may use lemon oil for aromatherapy, it will soothe your body and gives relaxation.
Apart from aromatherapy, lemon can be also used to relax your toes. In a bucket take warm water and squeeze lemon into it. You can also add baking soda if you want. You will feel relaxed and your feet will be softened.
By applying coconut oil mixed with lemon juice you can eliminate dandruff.
The amount of citric acid found in lemon is more than other fruits like grapefruit and orange. Lemon comprises two times more citric acid than grapefruit and five times greater than orange juice.

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