The tea accompanies us throughout the day. It’s known for his benefits to the mind and body. To benefit from all its benefits, it is possible to vary the types of tea to the delight of the taste buds. It’s the most consumed beverage in the world after water (especially green tea). Its oxidant content makes it an ally for shape. What are the virtues of this treasure from Asia?
They decrease the risk of cancer and cholesterol levels. They protect the eyesight.
- IT STRENGTHENS THE BONES
When you eat too much protein, and not enough veggies, the body gets calcium from the bones. Result: the skeleton becomes brittle.
- IT LIGHTS THE SILHOUETTE
Its antioxidant properties facilitate the elimination of toxins, and moisturize the body. It eliminates fat in the ventral degree and reduces cellulite. It decreases the appetite: no more cravings for snacking!
- A MORE RESISTANT IMMUNE SYSTEM FOR WINTER
White tea fights bacteria and germs: thanks to him, you knock out a cold or sinusitis!
It maintains memory thanks to the content of theanine, an amino acid which combats the deterioration of cells. Memory is stimulated, mental fatigue decreased, and concentration abilities increased. Farewell to the memory holes!
As a result of its anti-inflammatory properties, it prolongs your skin’s youth and helps it heal better after an injury. The skin is firmer and thicker.
Green, red and black teas facilitate the entry of glucose into the bloodstream. The catechins they supply reduce the blood glucose level. The glucose rate drops safely: no risk of hypoglycemia!
- IT REDUCES THE RISKS OF CARDIOVASCULAR DISEASES
Catechins reduce lipid levels and blood pressure. The rate of bad cholesterol drops: cardiovascular diseases are less likely to appear.
- IT PROTECTS INTESTINES
It calms intestinal cramps and protects the bacterial flora. Bacteria such as Lactobacilli and Bifidobacteria ensure decent fluidity of transit.
- IT REDUCES STRESS
It limits blood pressure. The younger the leaves, the more the effect is multiplied. Theanine makes much less nervous than just caffeine. To the contrary, it soothes. A cup of tea is ideal for a peaceful night. Except green tea which tends to annoy!