Heat Stroke



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Heat stroke, also called sunstroke, is a dangerous malady that occurs when your internal body temperature rises above 104 degrees Fahrenheit (40 degrees Celsius). Caused by high temperatures, if gone untreated, could lead to harm to many of your internal organs, including your brain. Avoiding this, especially in the hot summer months, is quite important. The easiest way to ensure staying healthy is by drinking a lot of water. Drinking water could be made more enjoyable by adding flavors, or by motivating yourself using a reward for drinking more than 8 cups of water every day.
Vomiting
Headache
Confusion or agitation
Muscle weakness
Not sweating from the heat
Seizures
Nausea
Fainting
Loss of appetite
Heat Stroke Prevention Staying hydrated prevents you from losing too much liquid in your body by sweating.
Wear loose clothing. Just as you want to wear as little clothing as possible, wearing loose, billowy clothing is truly better for keeping you cool because of how small it actually touches your body, while also protecting you from the sun’s harmful rays.
WEAR SUNSCREEN!!! This should go without saying, but sunscreen should be applied regularly, and only include SPF 30 or higher.
Try to avoid being outside. Less exposure to sunlight means less risk.
Try not to drink very much coffee or alcohol. Both these beverages are dehydrating, and being hydrated is one of your main defenses against heat stroke.
Invest in a fan. To get a floor fan, try this bestselling, oscillating one.
Call 911 immediately if you suspect someone has heat stroke. The longer you wait for medical treatment, the worse the condition.
Keep them as cool as you can. Move them to an air-conditioned area, if you can, or at least as far from direct sunlight as you can find.
Put them in cold water, such as a shower or bath. Natural bodies of water work too, so long as they’re cold and the patient has no chance of drowning.
Fan them while spraying them with cold water.
Set them in an ice bath, BUT only if they got heat stroke . It is dangerous to put children or senior citizens in an ice bath, and particularly if it wasn’t sustained while exercising.
Put ice packs in sensitive regions close to blood vessels. Ice packs are best around the neck, armpits, groin, back, and inner knees. You can purchase a pack of 24 disposable ice packs, and keep them in your first aid kit in case of an emergency.
Have them drink lots of water
Check their body temperature regularly
Make sure they are lying down, with their feet slightly propped up
Greater Risk for Heatstroke Included Folks with:
Diabetes
Alcoholism
High blood pressure
Physically exhausting tasks, such as gardening
Recreational drug usage
Mental illnesses
Certain medications, including antihistamines, diuretics, SSRIs, antipsychotics, and heart medication.
Never leave children or pets in the car on a hot day. Between the year 2000, and 2017, over 500 children have died from being left in the car. Pets, especially dogs, are even more vulnerable to heat. The inside of a parked car can quickly reach 120 degrees Fahrenheit. Leaving a window cracked does not do very much, and it has been recommended that you bring your pet to the storefront, and leave it in the shade with a bowl of water, if at all possible. Kids have occasionally been forgotten in the back seats of automobiles. There are a number of ways to avoid this, such as leaving your wallet in the backseat beside them. If a child is left on purpose in a vehicle, the protector can be liable to prosecution.
Swimming may be a fantastic way to keep cool, but always remember to drink water and apply sunscreen. Another way to keep cool and have fun this summer is to research some. Museums and libraries normally have air-conditioning, along with some interesting things you may not have seen before. Heat fatigue is often a precursor to heat stroke, so if you feel fatigued after spending some time in sunlight, get to somewhere cool whenever possible, and start rehydrating.



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