It is a fairly common misconception that throwing a shot simply involves strength and brute force. The truth, however, is that a lot of shot put technique is involved in any throw, and any great champion of the shop that is extremely technically proficient at their own discipline. So as to become proficient yourself, you might want to consider these tips.
One top tip to remember in any type of athletic area is to make sure you always warm up before any session. Woman up will help you avoid injury and will give you the best chance of doing as well as possible. Concentrate on both your upper and lower body, as both will be necessary for the shot.
When you begin your actual throw you will need to stand towards the back of the throwing circle with the shot held at the back of your neck.
Your body should always, needless to say, remain in the circle when you thrust forward and you should keep it as low as you can. Together with your legs, thrust your whole body forward with as much momentum as you can provide and in order to offer great leveraged to your throw.
As you reach the front of the circle it’s important that you pivot on your front foot, twisting your hips before your shoulders. Twisting your hips first will create maximum strength and then you can bring your shoulders forward to meet up with the rest of your body by glancing around your unused arm. This specific movement is called the glide.
In regards to the actual throw the majority of the work should have been put in by the rest of your body, but there’s still work to be accomplished. Stretch your throwing arm as far forward as possible to create maximum reach, and always flick your wrist at the final moment for extra momentum.
After any training session be sure you warm down properly as to avoid injury.